#11 Grilled Chicken Sandwich: $6.79, 440 Calories (2026)
A #11 Grilled Chicken Sandwich costs $6.79 and has 440 calories at Store #608 in Dallas (checked Nov 3, 2026). It is the lightest chicken sandwich on the menu.
What's on it: Potato Bun, Grilled Chicken Filet (1), Tomato, Leaf Lettuce
- Contains egg
- Contains gluten
- Contains soy
- Contains wheat
Price checked Nov 3, 2026 at Store #608, Dallas TX on whataburger.com. Prices vary by location.
What comes on the #11 Grilled Chicken Sandwich
The Dallas store's online menu lists a potato bun, one grilled chicken filet, tomato and leaf lettuce. The delivery-app menu list also shows WhataSauce
The potato bun is 240 calories and WhataSauce is listed at 30 calories. The filet is grilled rather than breaded, which is why this is the lightest chicken sandwich on the menu.
#11 price
At Store #608 (Dallas Pkwy & Frankford, Dallas, TX) on Nov 3, 2026, the sandwich was $6.79. The Whatameal price for the #11 was not shown on the screen we read.
| Order | Price | Calories |
|---|---|---|
| #11 Grilled Chicken Sandwich | $6.79 | 440 |
| #12 Spicy Chicken Sandwich | $6.39 | 545 |
| Premium Whatachick'n | $5.39 | 515 |
| #11 on a delivery app | $8.42 | 440 |
| #11 Whatameal on a delivery app | $12.88 | not listed |
Grilled costs $0.40 more than the #12 Spicy. On a delivery app the sandwich was $8.42, 24% above the store price.
Calories, protein and carbs
whataburger.com lists the #11 at 440 calories. An older Whataburger nutrition guide listed 405 calories, so the recipe has changed, and the current protein, fat, carb and sodium numbers are not published in the data we have.
| Item | Calories | Protein | Fat | Sat. fat | Carbs | Sugar | Sodium |
|---|---|---|---|---|---|---|---|
| Grilled Chicken Sandwich | 440 | — | — | — | — | — | — |
| Spicy Chicken Sandwich | 545 | — | — | — | — | — | — |
| Premium Whatachick'n | 515 | — | — | — | — | — | — |
| Garden Salad (grilled chicken) | 290 | 33 g | 12 g | 7 g | 12 g | 3 g | 810 mg |
So we cannot give you an honest protein or carb figure for the current sandwich. What we can say: the potato bun alone is 240 calories, and removing it cuts most of the carbs. See lettuce-wrapped orders.
Is the Grilled Chicken Sandwich healthy
It is the lowest-calorie sandwich on the chicken menu, 105 calories below the #12 Spicy. For fewer calories still, the grilled chicken garden salad was $8.99 and 290 calories at Store #367 (West & San Angelo, San Antonio, TX).
Asking for no sauce trims another 30 calories. More picks are in healthier Whataburger options and high-protein orders.
Grilled chicken allergens
Whataburger's allergen data lists egg, wheat, gluten and soy for the #11. Milk, MSG, fish, peanuts, tree nuts and shellfish are listed as not present.
So it is one of the few chicken sandwiches listed without milk. Sesame and mustard are marked as not stated. See the allergen menu and dairy-free options.
Other chicken choices
For breaded chicken, see the Premium Whatachick'n or the #12 Spicy Chicken Sandwich. Every chicken item is on the chicken menu.
Frequently asked questions
How much is a Whataburger Grilled Chicken Sandwich?
$6.79 at Store #608 in Dallas on Nov 3, 2026.
How many calories are in a Whataburger Grilled Chicken Sandwich?
440 calories on whataburger.com. Older guides list 405, from before the recipe changed.
How much protein is in a Whataburger Grilled Chicken Sandwich?
Whataburger has not published the protein for the current recipe in the data we have.
What sauce comes on the Whataburger Grilled Chicken Sandwich?
The delivery-app menu list shows WhataSauce. You can swap it or leave it off.
Is the grilled chicken sandwich dairy free?
Whataburger lists milk as not present, but kitchens share equipment.